01
Individual Therapy
Collaborative, practical work for adults carrying anxiety, depression, grief, or more than they show.
Psychotherapy & Counseling
For people carrying more than they show.
Hi, I'm Matthew. I offer virtual therapy across Maryland for adults and teens (13+) navigating anxiety, depression, grief, trauma, ADHD, and questions of identity. LGBTQIA+ affirming, with weekend appointments available.
Schedule a Consultation
In-network and self-pay welcome
3+
Years in practice
Virtual
Sessions, anywhere in Maryland
MD
Licensed state
LCSW-C
Clinical credential
In-network with
AetnaAscension SmartHealthCareFirst BlueCross BlueShieldCarelon Behavioral HealthCigna and EvernorthOptumUnitedHealthcareSelf-pay welcomeAetnaAscension SmartHealthCareFirst BlueCross BlueShieldCarelon Behavioral HealthCigna and EvernorthOptumUnitedHealthcareSelf-pay welcome
Clinical focus
Care shaped to the shape of you.
Evidence-based care delivered with warmth and human connection. Every session is an invitation, never a prescription.
02
Child & Adolescent Therapy
A steady, affirming space for teens figuring out who they are and what they feel.
03
Anxiety & ADHD
Tools that actually fit your life, for anxiety that won't quiet down and ADHD misread for years.
04
Trauma & PTSD
EMDR and trauma-focused care for experiences that talk therapy alone hasn't touched.
Is this you?
You don't have to keep navigating it alone.
- 01Anxiety is running the show.
- 02Grief settled in without warning.
- 03Trauma keeps surfacing in ways you can't explain.
- 04You're exhausted from carrying too much for too long.
- 05You've lost touch with a version of yourself.
- 06You're still figuring out who you are.
Why I do this work
At six years old, I lost my mother, and a therapist sat with me and simply asked how I was doing. That question changed everything.
Matthew Cape, LCSW-C
Curiosity
Genuine interest in your specific situation, not a script.
Honesty
Collaborative and direct, so we can actually get somewhere.
Tools
Evidence-based skills you can use between sessions.
EMDRCBTTrauma-Focused CBTMotivational InterviewingNarrative TherapySomaticStrength-BasedSolution-FocusedPositive PsychologyPsychodynamic
Getting started is simple.
01
Book on Headway
Pick a time that works, including weekends, on Matthew's Headway profile.
02
Add your insurance
Headway checks your coverage and handles billing. Self-pay is welcome too.
03
Meet virtually
Join your session by secure video from anywhere in Maryland.